Yoga Stretch & Strengthen

Move • Strengthen • Feel good

Move, stretch, and strengthen in this music-driven class designed to build core strength, improve flexibility, and increase body awareness. We'll combine focused core-building exercises with deep stretching throughout the class. Expect a balanced mix of movement, longer stretches, and mindful breathing, with options to support your individual abilities.

Please arrive 5-10 minutes early to get settled and bring some water.