Back to Basics Yoga

Explore • Learn • Build confidence

A slower-paced, 60-minute workshop-style class set to music. Explore flowing sequences, deep stretching, longer holds in postures, breathwork, and creative ways to use props. We'll also explore more challenging poses based on the group's interests, with plenty of time for questions and individual guidance.

Please arrive 5-10 minutes early to get settled and bring some water.